Empowering resilience through breathwork in high-stress work environments

Empowering resilience through breathwork in high-stress work environments

I had the privilege of conducting a webinar on breathwork for the United Nations Organization Stabilization Mission in the Democratic Republic of the Congo (MONUSCO), one of the largest UN peacekeeping operations. Working with professionals who operate in high-stress environments underscored a powerful truth: mental wellbeing is not just a personal asset but an organizational…

World Mental Health Day, 2024

World Mental Health Day, 2024

Embracing wholeness in a fragmented world I invite you to pause for a moment and reflect upon the word ‘mental’ or ‘mental health’. For how many people does this phrase carry a stigma, misunderstanding, or even discomfort? Do you think that mental health still primarily gets reduced to just challenges or disorders rather than being…

International Yoga Day, 2024

International Yoga Day, 2024

Delighted to be united For me, every day is Yoga Day since I can’t imagine starting my day without my body opening, feeling flexible yet strong, my spine being supple, the mind centred, and my entire system balanced. However, once a year, the entire world unites to celebrate the ancient practice of yoga, and BW…