Mind Detox with Emotional Balance

In our sessions, I will create a supportive space for you to explore your inner self, helping you identify, heal, and integrate the limitations that stand between your current life and the life you desire. Together, we will uncover how childhood imprints or significant life events, whether from this lifetime or carried over from the past, shape your current self-perception.

Using techniques such as Age Regression, Past Life Regression, Inner Child Work, Desensitization, Soul Guidance, and other hypnotherapy and NLP tools, we will embark on a deeply relaxing yet transformative journey into your subconscious. Each session is individually tailored to engage with your subconscious mind. Together we will navigate a heightened state of awareness and explore the temple of your mind, where valuable and hidden insights await to be uncovered, healed, and integrated into your conscious awareness. This process will empower you to make better, more informed choices and create lasting changes in your life.

To learn more about Clinical Hypnotherapy please read my article Existence communicates, be open to listen introduction to clinical hypnotherapy

Integrative Nutrition Health Coaching

As your Health Coach, I will provide ongoing support and guidance as we set your goals and work together to make sustainable changes that improve your health and happiness. While navigating the often-conflicting world of nutrition and wellbeing we’ll uncover what truly works for you, connecting the dots between who you are today and who you aspire to become. Together, we’ll create a personal blueprint, deciphering your body’s unique needs.

Each session will leave you feeling inspired and motivated, exploring aspects beyond food to bring balance to important areas of life such as love, relationships, career, and finances. Step by step, I will guide you through small, practical changes that ultimately lead to significant transformations in your life.

Emotional Eating Health Coaching

When food becomes a constant centre of our lives, it is essential to take a step back and reassess how it serves us.

What does emotional eating look like?

Emotional eating refers to:

  • Using food for reasons beyond nourishment or satiation
  • Coping with difficult emotions  
  • Seeking comfort, numbness, or filling a void
  • Gaining a sense of control

Possible signs of emotional eating include: 

  • Eating alone or secretly
  • Choosing foods you wouldn’t typically eat around others
  • Hiding food packaging
  • Experiencing feelings of sadness, anxiety, guilt, shame, worry, or powerlessness
  • Facing digestion issues, sleep difficulties, and weight fluctuation

Emotional eating can also occur with positive emotions, such as in celebrations. Eating for pleasure without guilt or a loss of control is natural, but if food becomes a chronic, primary coping mechanism, it may be time to evaluate its impact on your life.

Energy Healing

Our entire existence is composed of energy vibrating at unique frequencies, creating a field around us known as our Aura or Energy Field. The movement of these subtle energies can be sensed through our hands. Each of our primary energy layers (physical, etheric, emotional, mental, spiritual) has its own function, while being interconnected and interpenetrating one another. This intricate interplay is like a symphony of our ‘energetic orchestra’, involving various components such as our chakras (energy centres) and nadis (energy channels) along with many other ‘contributors’ to our Auric Field.

Every thought, emotion, and experience carry a specific energetic imprint. We store these energies in our field, and holding onto heavier, denser energies from the past can weigh us down. Energy healing allows us shed unwanted and unnecessary layers, allowing us to reconnect with our authentic essence. 

Chakra Balancing & Aura Cleansing (60/90 Minutes)

Experience the powerful Chakra Breathing technique, combined with deeply relaxing guided visualisation and energy healing. This session helps balance your energy centres (Chakras) and cleanse your energy field (Aura), attuning your energy to its healthiest state.

Energy Healing (60 Minutes)

During this session, I use specific hand positions to channel Reiki (spiritually guided life force energy). This energy flows deep within, removing any energy blocks caused by mental, emotional or physical factors, bringing your vital energy into balance.

Distant Energy Healing (60 Minutes)

Also known as ‘Remote Healing’, this practice allows you to receive healing without being physically present. Both scanning and healing processes can be conducted remotely.

In Distant Healing, we work with subtle fields of energy after conducting initial interview, during which I obtain permission to interact with your energy field.

Guided Meditation & Pranayama (60 Minutes)

Choose from a variety of meditation practices and pranayama (breathwork). I will customise your meditation experience for a blissful journey within.