I had the privilege of conducting a webinar on breathwork for the United Nations Organization Stabilization Mission in the Democratic Republic of the Congo (MONUSCO), one of the largest UN peacekeeping operations. Working with professionals who operate in high-stress environments underscored a powerful truth: mental wellbeing is not just a…

Embracing wholeness in a fragmented world I invite you to pause for a moment and reflect upon the word ‘mental’ or ‘mental health’. For how many people does this phrase carry a stigma, misunderstanding, or even discomfort? Do you think that mental health still primarily gets reduced to just challenges…

Delighted to be united For me, every day is Yoga Day since I can’t imagine starting my day without my body opening, feeling flexible yet strong, my spine being supple, the mind centred, and my entire system balanced. However, once a year, the entire world unites to celebrate the ancient…